Couch to 5K

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I have decided to run a 5K this spring and I have started my Couch to 5K training. I had such a great training run on Monday night. I really was not in the mood to hit the trail after the kids had fallen asleep, but I’m happy Jaap gave me that little nudge. It was such a beautiful evening.

I feel grateful that we live so close to nature and these scenes are right at the end of our street. We are very fortunate. Spring has finally arrived and it felt so good to be outside exercising. I completely understand why Jaap does this every weekend. It’s also very liberating to know that I am done having babies, done being pregnant, and will eventually be done with the breastfeeding phase of my life. It’s time to take ownership of my physical body again. Yesterday I biked to work and all the way back up that long hill and it felt great. I was actually enjoying it at one point. Sunny weather also added to that mood, but even still. It’s time to get more physically active!

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